This 1.5 hr workshop will focus on the back handspring. Gymnasts will work on progressions and developing sound technique, while also if able exploring variations of the above skill. This workshop is NOT suitable for beginners. Pre-Requisites In order to attend this workshop, gymnasts must be able to demonstrate the following *Strong handstand *Handstand pop *Handstand flat back *Good spatial awareness
Camp notes
This 1.5 hr workshop will focus on the back handspring.
Gymnasts will work on progressions and developing sound technique, while also if able exploring variations of the above skill.
This workshop is NOT suitable for beginners.
Pre-Requisites In order to attend this workshop, gymnasts must be able to demonstrate the following
*Strong handstand
*Handstand pop
*Handstand flat back
*Good spatial awareness